'Don’t forget to SUBSCRIBE & SHARE Hey Besties! We made it to February 2022; I hope you are all sticking to your fitness plans for 2022. Here’s another easy, delicious and AFFORDABLE meal prep for fat loss! All the meals today are packed with protein and flavor so if you are in need of new meal prep ideas, definitely give these a try. As always, enjoy xx --- Follow Me --- Instagram: @rianna_janis TikTok: @riannajanis Featured Items Air Fryer - https://www.amazon.com/dp/B07T4H9R94/ref=twister_B07Y2SDB3R?_encoding=UTF8&th=1 Featured Recipes || Directions Protein Oats ½ cup rolled oats ¾ cups unsweetened vanilla almond milk 15 grams protein powder ½ tsp ground cinnamon ⅛ tsp salt Directions Combine all ingredients in a mason jar. Refrigerate for 3 hours (minimum) or overnight. Add fruit and enjoy. Southwestern Salad 2 lbs boneless/skinless chicken breast 2 tbs olive oil or oil of your choosing 1 bag of frozen corn 1 can of black beans Feta Cheese ½ of a red onion Seasonings of choice (I used salt/pepper, crushed red pepper flakes, Trader joe’s Citrusy Garlic seasoning, garlic and onion flakes) Directions - Clean and season chicken (use whatever seasonings you like, I used what I had on hand). Set aside, marinate for 15-20 minutes - Wash and chop a red onion, set aside - Rinse and drain a can of low sodium black beans - Saute chicken in a nonstick skillet over medium heat until the chicken is cooked thoroughly - Saute frozen corn in a nonstick skillet over medium heat until they are warmed all of the way through Protein Pasta 2 boxes of protein pasta 2 jars of marinara sauce 2 lbs ground turkey 2 tbs olive oil ½ of a yellow onion 1 whole yellow bell pepper 1 pack of sliced white mushrooms Seasonings of choice (I used dried oregano, salt/pepper, crushed red pepper flakes, onion flakes and garlic powder) Directions -Meatballs: In a bowl, combine ground turkey, white onion, olive oil and seasonings. Roll into small-medium sized meatballs. Once rolled, place meatballs in a greased air fryer, cook on 370 degrees for 15-20 minutes. - Sauce: In a saucepan, add olive oil, yellow bell pepper, ¾ of the white onion and desired seasonings. Cook until vegetables are soft. Add 2 jars of your favorite marinara sauce and simmer for 20-30 minutes. - Pasta: Follow the directions on the box; add salt to the water before added the pasta to the pot. Music Details Music by Kibra - How You Know (feat. Zenesoul) - https://thmatc.co/?l=E68BCA1A Music by Mr. Jello - Island Lifestyle - https://thmatc.co/?l=4313171C Music by Mr. Jello - Sunday in the park - https://thmatc.co/?l=500289D9 Music by Mark Generous - Meganne - https://thmatc.co/?l=04C51400 Music by Mark Generous - A Step Forward - https://thmatc.co/?l=602625C0'
Tags: #mealprep , #highprotein , #newyoutuber , #healthandfitness , #riannajanis , #mealprepwithme , #journeytoslimthick
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